Sam CapesFeb 284 minLIFESTYLE TIPSWhat do my cravings mean?What cravings really reveal about your health Is it all in your head or is your body trying to tell you something? Some might dismiss a...
Sam CapesFeb 195 minRECIPESWhich dietary drink is best? Juicing vs SmoothiesFruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Both are trending...
Sam CapesSep 8, 20222 minLIFESTYLE TIPSDehydration – Cause and RemediesOur skin has a very clever built in barrier that locks in moisture. However, if this barrier is damaged or impaired in any way the skin...
Sam CapesJun 22, 20223 minLIFESTYLE TIPSAre you sunscreen savvy?Every year I write a little reminder in my editorial about of the dangers of over exposure to the sun’s rays. I am still amazed that a...