Ways to help your child manage eczema
7 ways to protect your child from eczema  Eczema (also known as atopic dermatitis) now affects 1 in 5 children in the UK. If your child...
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scapes7
Jul 91 min read
The Great Cottage Cheese comeback!
Cottage cheese is seeing something of a renaissance. 125g of cottage cheese contains 14 grams of protein and the fat content can help...
scapes7
Jun 194 min read
How’s your blood pressure?
Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. ·     According to Blood Pressure...
scapes7
Apr 263 min read
The Pain of PCOS
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...
scapes7
Apr 24 min read
Cravings and my Sugar Free Challenge
What cravings really reveal about your health Is it all in your head or is your body trying to tell you something? Some might dismiss a...
scapes7
Mar 216 min read
Probiotics and prebiotics. What are they and why are they important?
You’ve probably heard people talk about ‘good’ and ‘bad’ bacteria and that we want to have more ‘good’ bacteria because this has a...
Sam Capes
Feb 284 min read
What do my cravings mean?
What cravings really reveal about your health Is it all in your head or is your body trying to tell you something? Some might dismiss a...
Sam Capes
Feb 195 min read
Which dietary drink is best? Juicing vs Smoothies
Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Both are trending...
Sam Capes
Nov 29, 20231 min read
Nourishing Your Skin from Within: The Power of Foods for Radiant Skin Health
Beautiful, glowing skin is often considered a reflection of overall well-being, and what you eat plays a crucial role in achieving that...
Sam Capes
Sep 8, 20222 min read
Dehydration – Cause and Remedies
Our skin has a very clever built in barrier that locks in moisture. However, if this barrier is damaged or impaired in any way the skin...
Sam Capes
Jun 22, 20223 min read
Are you sunscreen savvy?
Every year I write a little reminder in my editorial about of the dangers of over exposure to the sun’s rays. I am still amazed that a...
Sam Capes
Apr 2, 20223 min read
The menopause and effects on our skin
Hot flushes, weight gain, night sweats, forgetfulness, mood swings – as if the menopause was not challenging enough, women also have to...
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