Meet Sam Capes
Expert in Skin & Hormone Health
Certified Nutritional Therapist & Health Coach
Hi, I’m Sam, and I’ve been helping clients in Chester with skin and hormonal issues for over 18 years. I truly understand the frustration and distress that come with struggling with skin problems like acne, rosacea, and hormonal imbalances, as well as the impact they can have on your self-esteem and overall health.
My passion for helping clients led me to become a qualified Nutritional Therapist through the esteemed College of Naturopathic Medicine (CNM), where I specialised in the links between nutrition, hormones, and skin health. This unique approach allows me to address the root causes of skin and hormonal problems, providing long-term, sustainable results.
On a personal note, I’ve dealt with skin issues since my early 30s, and like many of you, I tried countless diets and quick fixes that left me feeling confused and frustrated.
However, after working with a nutritional therapist myself, I discovered the transformative power of simple, whole food nutrition. For the first time in years, I slept better, had more energy, and could eat foods that had previously caused flare-ups.
As a mother of two teenagers, I also understand the challenges of feeding a family while staying focused on health. I’m committed to showing that healthy, nutritious food doesn’t need to be time-consuming, expensive, or complicated.
If you’re struggling with skin or hormone issues, I can help you identify the root cause and guide you toward a more balanced, healthier lifestyle. Let’s work together to help you feel confident and in control of your skin and your health!
Testimonials
"I had been struggling with facial flushing and sore skin for a few years and it was getting worse and really affecting my confidence. I was using lots of different skin products, but nothing helped.
Sam took the time to understand my concerns and explained how nutrition and supporting my body from the inside could make a difference.
Her advice was clear, practical, and easy to follow. After following her recommendations, I started noticing real changes in my skin. The redness and soreness reduced significantly, and my skin began to feel calmer.
I’m so happy and can’t thank Sam enough for her expertise and support. "
– RR
"I had been suffering with silent reflux and painful indigestion for ages. My doctor had prescribed PPIs, but the side effects were unpleasant, and I didn’t want to take the medication long-term.
Sam really listened to me and helped me understand what was happening in my body. She provided a clear plan, focusing on nutrition that fitted with my busy lifestyle. Within a few weeks, I started noticing huge improvements.
Now, I can eat most foods without fear of triggering symptoms and I don't need to take the medication . I feel so much more confident around food. "
– LS