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​In the midst of our busy daily routines, it's easy to become accustomed to feelings of discomfort and fatigue.
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The monthly challenges of PMS and period-related issues are normalised, accepted as an inevitable part of being a woman.
The embarrassing tummy troubles that you put down to IBS are getting worse. You’ve tried cutting out some ‘trigger’ foods for a few weeks, but you’re not sure why and the list is getting longer, so you just eat the same things every day.
You eat healthy food, but you’re putting on weight, and you’re hungry all the time.
You've been struggling with acne, despite trying numerous creams, lotions and antibiotics with unpleasant side effects. Your blood tests from the doctor come back as normal.
You’ve Googled everything. You feel at a loss and don’t know what to do anymore.
Does this sound familiar?
Balance MOT £155
Health & Nutrition Review
Introduction to Nutritional Therapy
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1 hour consultation
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30 minute follow up consultation
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Do you suspect that changing aspects of your diet or lifestyle would help you have more energy?
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Would you like to optimise your health to prevent illness in the future?
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Do you feel like you eat healthily, but wonder if you actually are?
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Need some help implementing a specific dietary approach, such as gluten free, dairy free, FODMAP
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The Balance MOT is for those of you who are looking for one off support, who would like a taster of working with a nutritional therapist, or who have already worked with me and would like additional support.
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The Balance MOT includes:
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60 minute session to assess diet and lifestyle
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30 minute follow up
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Delicious, easy recipes to inspire you
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Answers to any nutrition and lifestyle questions.
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Supplement recommendations (if necessary)
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Medication and nutrient interactions (if necessary)
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(If the Balance MOT is found to be beneficial to your health, the fees can be used to upgrade to an additional package. Cannot be used in conjunction with any other offers.)
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